Nutritional Benefits of Tamales
Tamale is a delicious food that originated from Mexico. They are made of corn and filed with cheese, meat, vegetables or chilies according to one’s taste and preference. Today, chefs are being creative and are adding a variety of items to make more delicious and modern. You will note that tamales were prepared during important events but have gained popularity and are being served from all over the world. Tamales can be served as an independent meal or can be accompanied by other dishes to make it more interesting. Tamales are not only delicious and make us full; they also add nutritional value into our bodies as explained in this article. Tamale is a food rich in carbohydrates. You will note that our bodies require energy in order to be able to perform various our daily duties. Tamales come with complex carbohydrates that are able to provide all the energy we need in order to be active.
Therefore, tamales are recommended for people who undertake vigorous activities hence require a good source of energy. Also tamales are a good source of fiber that your body requires. You will find that fiber is very essential as it assists in bowel movement. With a good bowel movement, our bodies are able to digest foods easily hence eliminate any chances of constipation. You will find that constipation can cause other serious digestive conditions if not treated on time. Tamales are low in fats hence reduce cholesterol levels in the body. You will note that high cholesterol levels are not good to our overall health as they can cause heart complications. Such complications can be fatal if no medical attention is given on time. Doctors recommend one to eat foods such as tamales that are low in fats.
Tamales also contain lean proteins that our bodies require as well. The high concentration of lean proteins in tamales assists our bodies in muscle building. Therefore, if you are looking forward to eating foods rich lean proteins for muscle building, tamales could be what you are searching for. Tamales are a perfect source of minerals such as iron and phosphorous. You will note that our bodies require iron for it and all the vital organs to function properly. Phosphorous is another mineral our bodies needs in order to repair damaged cells and tissues. Our bodies accessing this vital mineral are able to grow and maintain cells and tissues needed to assist in normal functioning.
Tamales are also rich in vitamins needed in our bodies. Here, you will note that they are a good source of vitamins that assist in blood circulation. With a perfect blood circulation, all the vital organs are able to function properly as they have access to nutrients and oxygen. Tamales are also rich in vitamins that aids in brain development. These vitamins are very important as proper brain health is very essential. You will note that the brain is responsible for organ coordination which is a huge and important responsibility. Tamales also help in blood sugars regulation. With our sugars regulated, our bodies are able to fight chronic diseases keeping us healthy and in perfect shape.
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